50% gluten-free labelled
Prepared meals Frozen
£6.50Price
27.8gProtein
23%35g+ meals
Choose the meal service that fits you.
Compare UK prepared meals and recipe boxes by price, nutrition, format and dietary fit — using published data, not paid rankings.
Not sure yet? Tell us what matters and we’ll rank the services that fit. Know what you want? Browse meals.
13Services compared
1016Meals indexed
Independent by designNo sponsored rankings and no guessed values.
- COOK
- Eat Ping
- Field Doctor
- Foodery
- Frive
- FuelHub
- Gousto
- Green Chef
- HelloFresh
- HomeCooks
- Mindful Chef
- Prepped Pots (MuscleFood)
- Simmer Eats
Menus from 13 UK services. None can buy a place in the rankings.
What matters to you?
Compare services by the share of their indexed menu that fits your priority. Counts are evidence coverage, not recommendations.
See the useful differences quickly.
A quick look at how services differ on price, protein and format.
73% reach 35g+ protein
Recipe box Fresh chilled
—Price
43.6gProtein
73%35g+ meals
64% reach 35g+ protein
Prepared meals Frozen
£7.95Price
35.6gProtein
64%35g+ meals
72% reach 35g+ protein
Prepared meals Fresh chilled
£8.50Price
52gProtein
72%35g+ meals
Evidence you can inspect.
Read our methodologyNo sponsored rankingsServices cannot pay for position.
Published-source dataFigures trace back to provider information.
Unknown stays unknownMissing values are never guessed or set to zero.
Regular catalogue checksFreshness and source detail remain visible.
Browse the food, not a spreadsheet.
Search the catalogue or open a meal to inspect its full nutrition and source evidence.
Research when you want the detail.
Guides and methodology remain available without competing with the core decision journey.
372Prepared meals in index
8Services in index