Independent·Freshness shown per record· No sponsored rankings
Find out what’s actually in your meal delivery.
581 meals from 12 UK brands, compared on protein, calories, salt and what they really cost. We show where every number came from — and print “not published” when a brand won’t say.
Popular: high protein under £8 · under 500 calories · gluten-free
We read the menus of all 12. None of them can buy a place in the rankings.
Start with what you’re after
High protein35g or more281 meals Under 500 caloriesper portion178 meals Low in saturates4g or less149 meals Gluten-freedeclared by the brand84 meals
Every filter is still there on the full list — these are just the cuts people reach for first.
What a record looks like
What we won’t do
No health scores out of 100. No sponsored rankings. No guessed numbers — if a brand doesn’t publish the fibre, we leave it blank and tell you it’s blank.